Lets compare vitamin content per 100 grams of Boiled Green Snap Beans with Salt vs Oranges:
Boiled and Drained Green Snap Beans with Salt have 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.4 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans with Salt vs Oranges:
Boiled and Drained Green Snap Beans with Salt have 1.3 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Boiled and Drained Green Snap Beans with Salt and Raw Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans with Salt have 12.7 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.