Nutrients DB

Nutrients in 100 grams ofCanned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

cookedcanned

Vitamins

% of RDA per 100g Canned Seasoned Snap Beans for Men 19-30 years
Folate4.5%
Vitamins in 100 grams of Canned Seasoned Snap Beans:
100 grams of Canned Seasoned Snap Beans has some Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Seasoned Snap Beans for Men 19-30 years
Copper6.67%
Iron5.88%
Zinc1.27%
Minerals in 100 grams of Canned Seasoned Snap Beans:
100 grams of Canned Seasoned Snap Beans is an excellent source of Sodium. It has a good amount of Manganese. It also has some Copper, Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Potassium and Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Canned Seasoned Snap Beans for Men 19-30 years
Water2.55%
Energy0.55%
Fiber3.95%
Fat0.21%
Omega 33.94%
Omega 60.23%
Macronutrients in 100 grams of Canned Seasoned Snap Beans:
100 grams of Canned Seasoned Snap Beans has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.