Nutrients DB
Forum

Nutrients in 100 grams ofBeans, snap, canned, all styles, seasoned, solids and liquids

Vitamins

% of RDA per 100g Beans, snap, canned, all styles, seasoned, solids and liquids for Men 19-30 years
Folate4.5%
When analyzing Beans, snap, canned, all styles, seasoned, solids and liquids for vitamins content per 100 grams we conclude that:
This food has some Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, snap, canned, all styles, seasoned, solids and liquids for Men 19-30 years
Copper6.67%
Iron5.88%
Zinc1.27%
When analyzing Beans, snap, canned, all styles, seasoned, solids and liquids for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Sodium. This food has a good amount of Manganese. It has some Copper, Iron and Magnesium. While the product has trace amounts of Calcium, Phosphorus, Potassium and Zinc, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Beans, snap, canned, all styles, seasoned, solids and liquids for Men 19-30 years
Water2.5%
Fiber3.9%
Energy0.55%
When analyzing Beans, snap, canned, all styles, seasoned, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. While the product has trace amounts of Protein, it has no Sugars.