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Nutrients in 100 grams ofCanned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
21%
11%
68%

Vitamins

100gRDA for Men 19-30 years
Canned Seasoned Snap Beans
Vitamin A26 μg
2.9%
Canned Seasoned Snap Beans have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.1%
Canned Seasoned Snap Beans have 0.025 mg of Thiamine per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.77%
Canned Seasoned Snap Beans have 0.049 mg of Vitamin B2 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.46%
Canned Seasoned Snap Beans have 0.233 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.4%
Canned Seasoned Snap Beans have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.1 mg
3.44%
Canned Seasoned Snap Beans have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Seasoned Snap Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Canned Seasoned Snap Beans have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Seasoned Snap Beans
Calcium22 mg
2.2%
Canned Seasoned Snap Beans have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Canned Seasoned Snap Beans have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.47 mg
5.88%
Canned Seasoned Snap Beans have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Seasoned Snap Beans have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13.6%
Canned Seasoned Snap Beans have 0.312 mg of Manganese per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Canned Seasoned Snap Beans have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium93 mg
1.98%
Canned Seasoned Snap Beans have 93 mg of Potassium per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Canned Seasoned Snap Beans have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium373 mg
25%
Canned Seasoned Snap Beans have 373 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Canned Seasoned Snap Beans have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Seasoned Snap Beans:
100 grams of Canned Seasoned Snap Beans has some Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Seasoned Snap Beans:
100 grams of Canned Seasoned Snap Beans is an excellent source of Sodium. It has a good amount of Manganese. It also has some Copper, Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Potassium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Seasoned Snap Beans
Fat0.2 g
0.21%
Canned Seasoned Snap Beans have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.83 g
1.5%
Canned Seasoned Snap Beans have 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.5 g
2.7%
Canned Seasoned Snap Beans have 3.49 g of Carbohydrate per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy16 kcal
0.55%
Canned Seasoned Snap Beans have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.5 g
3.95%
Canned Seasoned Snap Beans have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Seasoned Snap Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.14%
Canned Seasoned Snap Beans have 0.045 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Canned Seasoned Snap Beans have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.23%
Canned Seasoned Snap Beans have 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Canned Seasoned Snap Beans have 94.3 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Seasoned Snap Beans:
100 grams of Canned Seasoned Snap Beans has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.