Nutrients in 7 ounces of Canned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

cooked canned

Macros Ratio

Protein Fat Carbs

17%

74%

7 oz ▼

Macro Nutrients

Canned Seasoned Snap Beans

Energy31.8 kcal

1.1%

Canned Seasoned Snap Beans have 31.75144 kcal of Energy per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Seasoned Snap Beans have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Canned Seasoned Snap Beans have 0.089300925 g of Saturated Fat per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Canned Seasoned Snap Beans have 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.46%

Canned Seasoned Snap Beans have 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Seasoned Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.93 g

5.33%

Canned Seasoned Snap Beans have 6.92578285 g of Carbohydrate per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Canned Seasoned Snap Beans have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.94%

Canned Seasoned Snap Beans have 1.64710595 g of Protein per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Seasoned Snap Beans

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Canned Seasoned Snap Beans have 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Canned Seasoned Snap Beans have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.48%

Riboflavin

Canned Seasoned Snap Beans have 0.097238785 mg of Vitamin B2 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Canned Seasoned Snap Beans have 0.462380345 mg of Vitamin B3 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Canned Seasoned Snap Beans have 0.19447757 mg of Vitamin B5 per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Canned Seasoned Snap Beans have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Canned Seasoned Snap Beans have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.15 mg

6.84%

Ascorbic acid

Canned Seasoned Snap Beans have 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Seasoned Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Seasoned Snap Beans

Calcium43.7 mg

4.37%

Canned Seasoned Snap Beans have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Canned Seasoned Snap Beans have 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.7%

Canned Seasoned Snap Beans have 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Canned Seasoned Snap Beans have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Canned Seasoned Snap Beans have 0.61915308 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Canned Seasoned Snap Beans have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.43%

Canned Seasoned Snap Beans have 184.555245 mg of Potassium per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Seasoned Snap Beans have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium740 mg

49.3%

Canned Seasoned Snap Beans have 740.205445 mg of Sodium per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Canned Seasoned Snap Beans have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Canned Seasoned Snap Beans have 187.1350495 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Seasoned Snap Beans:

7 ounces of Canned Seasoned Snap Beans has a good amount of Vitamin B2 and Vitamin B9.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Seasoned Snap Beans:

7 ounces of Canned Seasoned Snap Beans is an excellent source of Manganese and Sodium.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Seasoned Snap Beans:

7 ounces of Canned Seasoned Snap Beans has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Seasoned Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Seasoned Snap Beans with: