Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Boiled Kidney Beans:
Canned Seasoned Snap Beans have more Vitamin A and 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned Seasoned Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Boiled Kidney Beans:
Canned Seasoned Snap Beans have 373 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.6 times more Phosphorus, 4.4 times more Potassium, 5.5 times more Selenium and 7.1 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 7.9 times more Energy, 2.7 times more Omega 3, 6.5 times more Carbohydrate, 4.3 times more Fiber and 10.4 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.