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Nutrients in 100 grams ofBeans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Folate8.5%
When analyzing Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Thiamine. This food has a good amount of Vitamin B2, Vitamin B6 and Folate. It has some Vitamin B3. While the product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Copper9.78%
Iron34%
Sodium5.5%
Zinc6.27%
When analyzing Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron and Manganese. This food has a good amount of Copper, Magnesium, Phosphorus and Potassium. It has some Calcium, Selenium, Sodium and Zinc. It has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Water1.57%
Protein16.6%
Fiber22.6%
Energy5.6%
When analyzing Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This vegetable is an exelent source of Carbohydrate and Fiber. This food has a good amount of Protein. It has no Sugars.