Nutrients DB

Nutrients in 100 grams ofCooked Frozen Beans,Young Pinto

Boiled and Drained Frozen Beans,Young Pinto.

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Vitamins

% of RDA per 100g Boiled and Drained Frozen Beans,Young Pinto for Men 19-30 years
Folate8.5%
Vitamins in 100 grams of Boiled and Drained Frozen Beans,Young Pinto:
100 grams of Cooked Frozen Beans,Young Pinto is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Frozen Beans,Young Pinto for Men 19-30 years
Copper9.78%
Iron34%
Sodium5.53%
Zinc6.27%
Minerals in 100 grams of Boiled and Drained Frozen Beans,Young Pinto:
100 grams of Cooked Frozen Beans,Young Pinto is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Frozen Beans,Young Pinto for Men 19-30 years
Water1.57%
Energy5.6%
Protein16.6%
Fat0.49%
Omega 60.58%
Macronutrients in 100 grams of Boiled and Drained Frozen Beans,Young Pinto:
100 grams of Cooked Frozen Beans,Young Pinto is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.