Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Broccoli:
Boiled and Drained Frozen Young Pinto Beans have 3.9 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 127.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Broccoli:
Boiled and Drained Frozen Young Pinto Beans have 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Selenium and 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 4.8 times more Energy, 2.8 times more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.