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Nutrients in 100 grams ofCanned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
47%
5%
48%

Vitamins

100gRDA for Men 19-30 years
Canned Sprouted Mung Beans
Vitamin A0 μg
0%
Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Canned Sprouted Mung Beans, Solids have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Canned Sprouted Mung Beans, Solids have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.22 mg
1.38%
Canned Sprouted Mung Beans, Solids have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.46%
Canned Sprouted Mung Beans, Solids have 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Canned Sprouted Mung Beans, Solids have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Canned Sprouted Mung Beans, Solids have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13 μg
11%
Canned Sprouted Mung Beans, Solids have 13.4 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Canned Sprouted Mung Beans, Solids have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Sprouted Mung Beans
Calcium14 mg
1.4%
Canned Sprouted Mung Beans, Solids have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Canned Sprouted Mung Beans, Solids have 0.157 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.43 mg
5.38%
Canned Sprouted Mung Beans, Solids have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Canned Sprouted Mung Beans, Solids have 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.17%
Canned Sprouted Mung Beans, Solids have 0.073 mg of Manganese per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus32 mg
4.57%
Canned Sprouted Mung Beans, Solids have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium27 mg
0.57%
Canned Sprouted Mung Beans, Solids have 27 mg of Potassium per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Canned Sprouted Mung Beans, Solids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium42 mg
2.8%
Canned Sprouted Mung Beans, Solids have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Canned Sprouted Mung Beans, Solids have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Sprouted Mung Beans, Solids:
100 grams of Canned Sprouted Mung Beans has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Sprouted Mung Beans, Solids:
100 grams of Canned Sprouted Mung Beans has a good amount of Copper. It has some Iron, Manganese, Phosphorus, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Sprouted Mung Beans
Fat0.06 g
0.06%
Canned Sprouted Mung Beans, Solids have 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.4 g
2.5%
Canned Sprouted Mung Beans, Solids have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.14 g
1.65%
Canned Sprouted Mung Beans, Solids have 2.14 g of Carbohydrate per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy12 kcal
0.41%
Canned Sprouted Mung Beans, Solids have 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.7 g
0.97%
Canned Sprouted Mung Beans, Solids have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Canned Sprouted Mung Beans, Solids have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Canned Sprouted Mung Beans, Solids have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Canned Sprouted Mung Beans, Solids have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.09%
Canned Sprouted Mung Beans, Solids have 0.015 g of Omega 6 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Canned Sprouted Mung Beans, Solids have 96.1 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Sprouted Mung Beans, Solids:
100 grams of Canned Sprouted Mung Beans has some Protein. While 100 grams of product has trace amounts of Carbohydrate, Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.