Nutrients in 100 grams ofBeans, mung, mature seeds, sprouted, canned, drained solids

Vitamins

% of RDA per 100g Beans, mung, mature seeds, sprouted, canned, drained solids for Men 19-30 years

Vitamin A0%

Thiamine2.5%

Vitamin B25.4%

Vitamin B31.38%

Vitamin B62.46%

Vitamin B120%

Vitamin C0.3%

Vitamin D0%

Vitamin E0.27%

Vitamin K11%

Folate2.5%

When analyzing Beans, mung, mature seeds, sprouted, canned, drained solids for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6 and Folate. While the product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Beans, mung, mature seeds, sprouted, canned, drained solids for Men 19-30 years

Calcium1.4%

Copper17%

Fluoride0%

Iron5.38%

Magnesium2.25%

Manganese3.17%

Phosphorus4.57%

Potassium0.57%

Selenium1.1%

Sodium9.3%

Zinc2.5%

When analyzing Beans, mung, mature seeds, sprouted, canned, drained solids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Sodium. It has some Iron, Manganese, Phosphorus and Zinc. While the product has trace amounts of Calcium, Magnesium and Selenium, it has no Fluoride and Potassium.

Macro Nutrients

% of RDA per 100g Beans, mung, mature seeds, sprouted, canned, drained solids for Men 19-30 years

Water2.6%

Protein2.5%

Carbohydrate1.6%

Fiber2.1%

Energy0.4%

Sugars1.8%

Cholesterol0%

When analyzing Beans, mung, mature seeds, sprouted, canned, drained solids for macronutrients content per 100 grams we conclude that:
This food has some Protein. The product has trace amounts of Carbohydrate, Fiber and Sugars.