Nutrients in 14 ounces of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

38%

58%

14 oz ▼

Macro Nutrients

Canned Sprouted Mung Beans

Energy47.6 kcal

1.64%

Canned Sprouted Mung Beans, Solids have 47.62716 kcal of Energy per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Canned Sprouted Mung Beans, Solids have 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Sprouted Mung Beans, Solids have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Sprouted Mung Beans, Solids have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Canned Sprouted Mung Beans, Solids have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.5 g

6.53%

Canned Sprouted Mung Beans, Solids have 8.4935102 g of Carbohydrate per 14 ounces, which is 6.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.78 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sprouted Mung Beans, Solids have 2.778251 g of Sugars per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Canned Sprouted Mung Beans, Solids have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.56 g

9.92%

Canned Sprouted Mung Beans, Solids have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Sprouted Mung Beans, Solids have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Canned Sprouted Mung Beans, Solids have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

Canned Sprouted Mung Beans, Solids have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Canned Sprouted Mung Beans, Solids have 0.56755699 mg of Vitamin B5 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Canned Sprouted Mung Beans, Solids have 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Canned Sprouted Mung Beans, Solids have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Canned Sprouted Mung Beans, Solids have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Canned Sprouted Mung Beans, Solids have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53 μg

44.3%

Phytomenadione or phylloquinone

Canned Sprouted Mung Beans, Solids have 53.183662 μg of Vitamin K per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans

Calcium55.6 mg

5.56%

Canned Sprouted Mung Beans, Solids have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69.2%

Canned Sprouted Mung Beans, Solids have 0.62312201 mg of Copper per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Canned Sprouted Mung Beans, Solids have 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Canned Sprouted Mung Beans, Solids have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Canned Sprouted Mung Beans, Solids have 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Canned Sprouted Mung Beans, Solids have 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Canned Sprouted Mung Beans, Solids have 107.16111 mg of Potassium per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Canned Sprouted Mung Beans, Solids have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Canned Sprouted Mung Beans, Solids have 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Canned Sprouted Mung Beans, Solids have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Canned Sprouted Mung Beans, Solids have 381.414173 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Sprouted Mung Beans, Solids:

14 ounces of Canned Sprouted Mung Beans is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Sprouted Mung Beans, Solids:

14 ounces of Canned Sprouted Mung Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 14 ounces of Canned Sprouted Mung Beans, Solids:

14 ounces of Canned Sprouted Mung Beans has a good amount of Fiber and Protein.
It has some Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sprouted Mung Beans, Solids with:

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Food Info

Nutrients in 14 ounces of Canned Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sprouted Mung Beans, Solids with: