Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Carrots:
Canned Sprouted Mung Beans, Solids have 1.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9, 19.7 times more Vitamin C and 16.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Canned Sprouted Mung Beans, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Carrots:
Canned Sprouted Mung Beans, Solids have 3.5 times more Copper, 1.4 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 11.9 times more Potassium and 1.6 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Energy, 4.5 times more Carbohydrate, 6.8 times more Sugars and 3.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.