Nutrients DB
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Nutrients in 100 grams ofAsparagus, frozen, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Asparagus, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Folate33.8%
When analyzing Asparagus, frozen, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C, Vitamin K and Folate. This food has a good amount of Vitamin B2 and Vitamin E. It has some Vitamin A, Thiamine and Vitamin B3. While the product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Asparagus, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Copper11.7%
Sodium0.2%
Zinc3.7%
When analyzing Asparagus, frozen, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Phosphorus and Selenium. It has some Magnesium, Manganese, Potassium and Zinc. While the product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Asparagus, frozen, cooked, boiled, drained, without salt for Men 19-30 years
Water2.5%
Protein5.27%
Fiber4.2%
Energy0.6%
Sugars0.4%
When analyzing Asparagus, frozen, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein and Fiber. While the product has trace amounts of Carbohydrate, it has no Sugars.