Nutrients DB

Nutrients in 100 grams ofCooked Frozen Asparagus

Boiled and Drained Frozen Asparagus.

boiledfrozenwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Frozen Asparagus for Men 19-30 years
Folate33.8%
Vitamins in 100 grams of Boiled and Drained Frozen Asparagus:
100 grams of Cooked Frozen Asparagus is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin B2 and Vitamin E. It also has some Vitamin A, Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Frozen Asparagus for Men 19-30 years
Copper11.7%
Sodium0.2%
Zinc3.73%
Minerals in 100 grams of Boiled and Drained Frozen Asparagus:
100 grams of Cooked Frozen Asparagus has a good amount of Copper, Iron, Phosphorus and Selenium. It has some Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Frozen Asparagus for Men 19-30 years
Water2.54%
Energy0.62%
Protein5.27%
Sugars0.44%
Fiber4.2%
Fat0.43%
Omega 30.63%
Omega 61.03%
Macronutrients in 100 grams of Boiled and Drained Frozen Asparagus:
100 grams of Cooked Frozen Asparagus has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Omega 6, it has no Sugars, Fat, Saturated Fat and Omega 3.