Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Boiled Kidney Beans:
Boiled and Drained Frozen Asparagus have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 20.3 times more Vitamin C, 40 times more Vitamin E and 9.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Boiled Kidney Beans:
Boiled and Drained Frozen Asparagus have 3.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2.1 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Asparagus have 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Energy, 17 times more Omega 3, 11.9 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.