Nutrients in 100 calories of Lightly Salted Oil Roasted Almonds

Nuts, almonds, oil roasted, lightly salted.

roasted cooked

Weight per 100 Calories

Lightly Salted Oil Roasted Almonds

16.5g

Lightly Salted Oil Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

100 kcal ▼

Macro Nutrients

Lightly Salted Oil Roasted Almonds

Energy100 kcal

3.45%

Lightly Salted Oil Roasted Almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Lightly Salted Oil Roasted Almonds have 9.0889621087315 g of Fat per 100 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Lightly Salted Oil Roasted Almonds have 0.69308072487644 g of Saturated Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lightly Salted Oil Roasted Almonds have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Lightly Salted Oil Roasted Almonds have 2.2271828665568 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.9 g

2.24%

Lightly Salted Oil Roasted Almonds have 2.9126853377265 g of Carbohydrate per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Almonds have 0.7495881383855 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Almonds have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.007 g

Lightly Salted Oil Roasted Almonds have 0.0065897858319605 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.72 g

Lightly Salted Oil Roasted Almonds have 0.72158154859967 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.73 g

4.55%

Lightly Salted Oil Roasted Almonds have 1.7298187808896 g of Fiber per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Lightly Salted Oil Roasted Almonds have 3.497528830313 g of Protein per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lightly Salted Oil Roasted Almonds

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.015 mg

1.26%

Thiamine

Lightly Salted Oil Roasted Almonds have 0.015156507413509 mg of Vitamin B1 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.9%

Riboflavin

Lightly Salted Oil Roasted Almonds have 0.12866556836903 mg of Vitamin B2 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Almonds have 0.60378912685338 mg of Vitamin B3 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg

0.75%

Pantothenic acid

Lightly Salted Oil Roasted Almonds have 0.037726523887974 mg of Vitamin B5 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.5%

Pyridoxine

Lightly Salted Oil Roasted Almonds have 0.019439868204283 mg of Vitamin B6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.45 μg

1.1%

Folates and Folic Acid

Lightly Salted Oil Roasted Almonds have 4.4481054365733 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Lightly Salted Oil Roasted Almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.28 mg

28.5%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Almonds have 4.2784184514003 mg of Vitamin E per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lightly Salted Oil Roasted Almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lightly Salted Oil Roasted Almonds

Calcium48 mg

4.8%

Lightly Salted Oil Roasted Almonds have 47.940691927512 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Lightly Salted Oil Roasted Almonds have 0.15733113673806 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.58%

Lightly Salted Oil Roasted Almonds have 0.60626029654036 mg of Iron per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Lightly Salted Oil Roasted Almonds have 45.140032948929 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Lightly Salted Oil Roasted Almonds have 0.40527182866557 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.8 mg

11%

Lightly Salted Oil Roasted Almonds have 76.771004942339 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Lightly Salted Oil Roasted Almonds have 115.15650741351 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.23%

Lightly Salted Oil Roasted Almonds have 0.67545304777595 μg of Selenium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.6 mg

1.57%

Lightly Salted Oil Roasted Almonds have 23.558484349259 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Lightly Salted Oil Roasted Almonds have 0.50576606260297 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.46 g

0.012%

Lightly Salted Oil Roasted Almonds have 0.46128500823723 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lightly Salted Oil Roasted Almonds:

100 calories of Lightly Salted Oil Roasted Almonds is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 calories of Lightly Salted Oil Roasted Almonds:

100 calories of Lightly Salted Oil Roasted Almonds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Calcium, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Lightly Salted Oil Roasted Almonds:

100 calories of Lightly Salted Oil Roasted Almonds has a good amount of Fat and Omega 6.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Almonds with:

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Food Info

Nutrients in 100 calories of Lightly Salted Oil Roasted Almonds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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