Nutrients in 500 calories of Lightly Salted Oil Roasted Almonds

Nuts, almonds, oil roasted, lightly salted.

roasted cooked

Weight per 500 Calories

Lightly Salted Oil Roasted Almonds

82.4g

Lightly Salted Oil Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

500 kcal ▼

Macro Nutrients

Lightly Salted Oil Roasted Almonds

Energy500 kcal

17.2%

Lightly Salted Oil Roasted Almonds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

47%

Lightly Salted Oil Roasted Almonds have 45.444810543657 g of Fat per 500 calories, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Lightly Salted Oil Roasted Almonds have 3.4654036243822 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lightly Salted Oil Roasted Almonds have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.5%

Lightly Salted Oil Roasted Almonds have 11.135914332784 g of Omega 6 per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Almonds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.6 g

11.2%

Lightly Salted Oil Roasted Almonds have 14.563426688633 g of Carbohydrate per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.75 g

5.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Almonds have 3.7479406919275 g of Sugars per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Almonds have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.033 g

Lightly Salted Oil Roasted Almonds have 0.032948929159802 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Lightly Salted Oil Roasted Almonds have 3.6079077429984 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.65 g

22.8%

Lightly Salted Oil Roasted Almonds have 8.6490939044481 g of Fiber per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.2%

Lightly Salted Oil Roasted Almonds have 17.487644151565 g of Protein per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lightly Salted Oil Roasted Almonds

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.076 mg

6.3%

Thiamine

Lightly Salted Oil Roasted Almonds have 0.075782537067545 mg of Vitamin B1 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Lightly Salted Oil Roasted Almonds have 0.64332784184514 mg of Vitamin B2 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Almonds have 3.0189456342669 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.77%

Pantothenic acid

Lightly Salted Oil Roasted Almonds have 0.18863261943987 mg of Vitamin B5 per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.48%

Pyridoxine

Lightly Salted Oil Roasted Almonds have 0.097199341021417 mg of Vitamin B6 per 500 calories, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Lightly Salted Oil Roasted Almonds have 22.240527182867 μg of Vitamin B9 per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Almonds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Lightly Salted Oil Roasted Almonds have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E21.4 mg

143%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Almonds have 21.392092257002 mg of Vitamin E per 500 calories, which is 143% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lightly Salted Oil Roasted Almonds have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lightly Salted Oil Roasted Almonds

Calcium240 mg

24%

Lightly Salted Oil Roasted Almonds have 239.70345963756 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.4%

Lightly Salted Oil Roasted Almonds have 0.78665568369028 mg of Copper per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Lightly Salted Oil Roasted Almonds have 3.0313014827018 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

53.7%

Lightly Salted Oil Roasted Almonds have 225.70016474465 mg of Magnesium per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88%

Lightly Salted Oil Roasted Almonds have 2.0263591433278 mg of Manganese per 500 calories, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus384 mg

55%

Lightly Salted Oil Roasted Almonds have 383.8550247117 mg of Phosphorus per 500 calories, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Lightly Salted Oil Roasted Almonds have 575.78253706755 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.38 μg

6.14%

Lightly Salted Oil Roasted Almonds have 3.3772652388797 μg of Selenium per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.85%

Lightly Salted Oil Roasted Almonds have 117.79242174629 mg of Sodium per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.53 mg

23%

Lightly Salted Oil Roasted Almonds have 2.5288303130148 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Lightly Salted Oil Roasted Almonds have 2.3064250411862 g of Water per 500 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lightly Salted Oil Roasted Almonds:

500 calories of Lightly Salted Oil Roasted Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3 and Vitamin B6.
This nut has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Lightly Salted Oil Roasted Almonds:

500 calories of Lightly Salted Oil Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
This nut has some Selenium.

Macronutrients in 500 calories of Lightly Salted Oil Roasted Almonds:

500 calories of Lightly Salted Oil Roasted Almonds is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Almonds with:

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Food Info

Nutrients in 500 calories of Lightly Salted Oil Roasted Almonds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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