Lets compare vitamin content per 100 grams of Waxgourd vs Boiled Waxgourd:
Raw Waxgourd has 110 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Waxgourd.
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Boiled Waxgourd:
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of minerals per 100 g
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Potassium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Waxgourd has 2.9 times more Fiber than Boiled and Drained Waxgourd.
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Carbohydrate per 100 g.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.