Lets compare vitamin content per 1 pound of Waxgourd vs Boiled Waxgourd:
Raw Waxgourd has 110 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Waxgourd.
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Waxgourd vs Boiled Waxgourd:
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of minerals per 1 lb
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 1 lb.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Potassium and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Waxgourd has 2.9 times more Fiber than Boiled and Drained Waxgourd.
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Carbohydrate per 1 lb.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.