Lets compare vitamin content per 14 ounces of Waxgourd vs Boiled Waxgourd:
Raw Waxgourd has 110 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Waxgourd.
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Boiled Waxgourd:
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of minerals per 14 oz
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 oz.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Potassium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Waxgourd has 2.9 times more Fiber than Boiled and Drained Waxgourd.
Both Raw Waxgourd and Boiled and Drained Waxgourd have similar amounts of Carbohydrate per 14 oz.
Both Raw Waxgourd as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.