Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Young Winged Beans:
Boiled and Drained Waxgourd has 2.1 times more Vitamin B5 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 4.1 times more Vitamin B1, 100 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 16.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Young Winged Beans:
Boiled and Drained Waxgourd has 26.8 times more Sodium and 1.5 times more Zinc than Raw Young Winged Beans.
While Raw Young Winged Beans contain 4.7 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 44.6 times more Potassium and 7.5 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Young Winged Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans contain 3.5 times more Energy, more Omega 3, 1.4 times more Carbohydrate and 17.4 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.