Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Boiled Kidney Beans:
Boiled Frozen Mixed Vegetables, drained with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin C, 12.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Boiled Kidney Beans:
Boiled Frozen Mixed Vegetables, drained with Salt have 271 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 9.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 8.9 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.