Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Canned Kidney Beans:
Boiled Frozen Mixed Vegetables, drained with Salt have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C, 19 times more Vitamin E and 5.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Canned Kidney Beans:
Boiled Frozen Mixed Vegetables, drained with Salt have 2.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 4.3 times more Omega 3 and 1.8 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.