Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Boiled Waxgourd with Salt:
Boiled Frozen Mixed Vegetables, drained with Salt have more Vitamin A, 2.1 times more Vitamin B1, 120 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
While Boiled and Drained Waxgourd with Salt contains 3.3 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Boiled Waxgourd with Salt:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.4 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus and 33.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
While Boiled and Drained Waxgourd with Salt contains 1.3 times more Sodium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Waxgourd with Salt have similar amounts of Zinc and Water per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 5.5 times more Energy, 5.3 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.