Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Boiled Young Winged Bean with Salt:
Boiled Frozen Mixed Vegetables, drained with Salt have 53.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Boiled Young Winged Bean with Salt:
Boiled Frozen Mixed Vegetables, drained with Salt have 2.2 times more Copper, 2.4 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 3.7 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Young Winged Bean with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.6 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.9 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Young Winged Bean with Salt have similar amounts of Omega 3 per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.