Lets compare vitamin content per 100 grams of Boiled Waxgourd with Salt vs Boiled Young Winged Bean with Salt:
Boiled and Drained Waxgourd with Salt has 3 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2.5 times more Vitamin B1, 72 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd with Salt vs Boiled Young Winged Bean with Salt:
Boiled and Drained Waxgourd with Salt has 1.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 3.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 54.8 times more Potassium and 5.5 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Boiled and Drained Young Winged Bean with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt contains 3.4 times more Energy, 1.3 times more Carbohydrate and 13.3 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.