Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Boiled Carrots:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and 7.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Boiled Carrots:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.7 times more Calcium, 1.3 times more Copper, 11.3 times more Iron, 5.5 times more Manganese, 3 times more Phosphorus and 17.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 3.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.6 times more Sugars and 9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber and 1.6 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.