Lets compare vitamin content per 100 grams of Boiled Carrots vs Cholesterol-free Diet Mayonnaise:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 6.2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cholesterol-free Diet Mayonnaise:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 2.3 times more Selenium and 12.6 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 9.5 times more Energy, 185 times more Fat, 153.9 times more Saturated Fat, 2128 times more Omega 3 and 199.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cholesterol-free Diet Mayonnaise have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.