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Comparing Nutrients in 100 grams DAILY GREENS Vegetable juiceVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
0.79%23kcal
31 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.14%0.14g
0.04 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
0.078%0.025g
0.015 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.5%0.008g
0.01 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g
Omega 6
0.33%0.056g
0.005 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.25%8.13g
Carbohydrate
4.13%5.37g
8.13 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.37g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.37 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.46%3.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g
Glucose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
NA
0.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
4.74%1.8g
1.9 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
0.88%0.49g
Protein
1.04%0.58g
0.49 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

67%602μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
602 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
1.6%0.019mg
Thiamine
0.05 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.025 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.8%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
2%8μg
Folates and Folic Acid
63 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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40.4%0.97μg
Vitamin B12
0%0μg
Cobalamin
0.97 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.2%10mg
Vitamin C
2.22%2mg
Ascorbic acid
10 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
0.47 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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88%106μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
106 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
3.1%31mg
110 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.44%0.022mg
Copper
11.4%0.1mg
0.022 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg
Iron
6.5%0.52mg
3.85 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.14%9mg
11 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
19.6%0.45mg
0.85 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
2.86%20mg
90 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
5.1%173mg
224 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.73%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg
Sodium
16%240mg
15 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.5%3.47mg
Zinc
2.64%0.29mg
3.47 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g
Water
2.5%93g
91 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: