Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Pineapple And Grapefruit Juice Drink:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 56 times more Vitamin E and 28 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Pineapple And Grapefruit Juice Drink:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 3.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 4.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 2.6 times more Energy, 2.9 times more Carbohydrate and 4.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.