Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Baked Red Potatoes:
Canned Tomato Sauce with Onions have 43 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Canned Tomato Sauce with Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Baked Red Potatoes:
Canned Tomato Sauce with Onions have 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 45.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 2.1 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Canned Tomato Sauce with Onions as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.