Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 41 times more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Baked Whole Red Potatoes have 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Calcium, 1.4 times more Manganese and 30.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.6 times more Omega 6 and 5.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.