Comparing Nutrients in 100 grams Spanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce

16%

77%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

100 g ▼

Macro Nutrients

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.14%33kcal

Energy

3.07%89kcal

33 kcalvs89 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.21%0.2g

0.27 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.13%0.041g

0.038 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.81%0.013g

0.004 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.42%0.071g

0.1 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.57%7.24g

Carbohydrate

16%21g

7.24 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.2%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g

Fiber

6.58%2.5g

1.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.57%1.44g

Protein

1.75%0.98g

1.44 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Solids And Liquids

5.44%49μg

Vitamin A

42%377μg

RAE, retinol activity equivalents

49 μgvs377 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.17%0.074mg

Vitamin B1

2%0.024mg

Thiamine

0.074 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.062 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.08%1.3mg

Vitamin B3

2.85%0.46mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.62%0.28mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.18 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.33%0.4μg

Biotin

NA μgvs0.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

14 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.56%8.6mg

Vitamin C

11.7%10.5mg

Ascorbic acid

8.6 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.27%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.75%2.1μg

Phytomenadione or phylloquinone

NA μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.7%17mg

Calcium

1.5%15mg

17 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg

Copper

13.8%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

10%0.8mg

3.48 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

3.1%13mg

19 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.4%0.22mg

Manganese

22%0.51mg

0.22 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.86%48mg

Phosphorus

3.86%27mg

48 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg

Potassium

5.44%185mg

369 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.27%0.7μg

0.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%472mg

Sodium

1.93%29mg

472 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

1.73%0.19mg

0.34 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

2.1%77.4g

89 gvs77.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Spanish Tomato Sauce has 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.7 times more Vitamin A than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned Spanish Tomato Sauce has 1.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Manganese than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Calcium, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Spanish Tomato Sauce has 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Spanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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