Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Manganese than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Sprouted Pinto Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 25.7 times more Omega 3, 2.7 times more Omega 6 and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.