Comparing Nutrients in 100 grams Spanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce

16%

77%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

100 g ▼

Macro Nutrients

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Drained Solids

1.14%33kcal

Energy

3.72%108kcal

33 kcalvs108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.28%0.27g

Fat

0.33%0.32g

0.27 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.12%0.038g

Saturated Fat

0.22%0.069g

0.038 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

1.38%0.022g

0.004 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.61%0.1g

Omega 6

0.7%0.12g

0.1 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.57%7.24g

Carbohydrate

19.5%25.4g

7.24 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

7.9%5.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

3.7%1.4g

Fiber

7.9%3g

1.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.57%1.44g

Protein

2.3%1.28g

1.44 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Drained Solids

5.44%49μg

Vitamin A

51%458μg

RAE, retinol activity equivalents

49 μgvs458 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.17%0.074mg

Vitamin B1

2.1%0.025mg

Thiamine

0.074 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.77%0.062mg

Vitamin B2

2.92%0.038mg

Riboflavin

0.062 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

8.08%1.3mg

Vitamin B3

2.13%0.34mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.62%0.28mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.6%0.18mg

Vitamin B6

4.77%0.062mg

Pyridoxine

0.18 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

1.73%0.52μg

Biotin

NA μgvs0.52 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.5%14μg

Vitamin B9

2%8μg

Folates and Folic Acid

14 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.56%8.6mg

Vitamin C

12%11mg

Ascorbic acid

8.6 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

NA μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Drained Solids

1.7%17mg

Calcium

1.7%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

17.8%0.16mg

Copper

18.6%0.17mg

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

43.5%3.48mg

Iron

12%0.95mg

3.48 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.52%19mg

Magnesium

2.86%12mg

19 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.4%0.22mg

Manganese

26.7%0.62mg

0.22 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

6.86%48mg

Phosphorus

3.57%25mg

48 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

11%369mg

Potassium

5.68%193mg

369 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.1%0.6μg

Selenium

1.45%0.8μg

0.6 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

31.5%472mg

Sodium

2.6%39mg

472 mgvs39 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.1%0.34mg

Zinc

1.45%0.16mg

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89g

Water

1.96%72.5g

89 gvs72.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Spanish Tomato Sauce has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 9.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Spanish Tomato Sauce has 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.8 times more Manganese and 1.3 times more Selenium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Calcium and Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.3 times more Energy, 5.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Protein per 100 g.
Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Spanish Tomato SauceVS Sprouted Pinto BeansCanned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

Compare Foods

Comparing Nutrients in 100 grams Spanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: