Comparing Nutrients in 5 ounces Spanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Spanish Tomato Sauce

16%

77%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

5 oz ▼

Macro Nutrients

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Drained Solids

1.6%46.8kcal

Energy

5.28%153kcal

46.8 kcalvs153 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

0.47%0.45g

0.38 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.31%0.098g

0.054 gvs0.098 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

1.95%0.031g

0.006 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.99%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.9%10.3g

Carbohydrate

27.7%36g

10.3 gvs36 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.2%8.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

11%4.25g

2 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.64%2.04g

Protein

3.24%1.8g

2.04 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Drained Solids

7.7%69.5μg

Vitamin A

72%649μg

RAE, retinol activity equivalents

69.5 μgvs649 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.74%0.1mg

Vitamin B1

2.95%0.035mg

Thiamine

0.1 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B2

4.14%0.054mg

Riboflavin

0.088 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

3%0.48mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs0.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.97%0.4mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.4 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.3%0.25mg

Vitamin B6

6.76%0.088mg

Pyridoxine

0.25 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.46%0.74μg

Biotin

NA μgvs0.74 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

20 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

17%15.3mg

Ascorbic acid

12 mgvs15.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

NA mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.07%3.7μg

Phytomenadione or phylloquinone

NA μgvs3.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spanish Tomato Saucevs Canned Sweet Potato, Syrup Pack, Drained Solids

2.4%24mg

Calcium

2.4%24mg

24 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

26.3%0.24mg

0.23 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.7%4.93mg

Iron

17%1.35mg

4.93 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

4.05%17mg

27 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

38%0.87mg

0.31 mgvs0.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

5.06%35.4mg

68 mgvs35.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.4%523mg

Potassium

8.05%274mg

523 mgvs274 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

2.06%1.13μg

0.85 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.6%669mg

Sodium

3.7%55.3mg

669 mgvs55.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

2.06%0.23mg

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

2.78%103g

126 gvs103 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Spanish Tomato Sauce has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 9.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Spanish Tomato Sauce has 3.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.8 times more Manganese and 1.3 times more Selenium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Calcium and Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.3 times more Energy, 5.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Protein per 5 oz.
Both Canned Spanish Tomato Sauce as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Spanish Tomato SauceVS Sprouted Pinto BeansCanned Sweet Potato, Syrup Pack, Drained SolidsVS Sprouted Pinto Beans

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Comparing Nutrients in 5 ounces Spanish Tomato SauceVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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