Lets compare vitamin content per 100 grams of Tomatillos vs California Red Kidney Beans:
Raw Tomatillos have 2.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Tomatillos as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatillos vs California Red Kidney Beans:
Raw Tomatillos have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 13.9 times more Copper, 15.1 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Selenium and 11.6 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 100 grams:
Raw Tomatillos have 4.1 times more Fat and 7.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Energy, 5.3 times more Omega 3, 10.2 times more Carbohydrate, 13.1 times more Fiber and 25.4 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.