Lets compare vitamin content per 100 grams of Tomatillos vs Boiled California Red Kidney Beans:
Raw Tomatillos have 3.4 times more Vitamin B3 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatillos vs Boiled California Red Kidney Beans:
Raw Tomatillos have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 100 grams:
Raw Tomatillos have 11.3 times more Fat and 20.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 4.9 times more Fiber and 9.5 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.