Comparing Nutrients in 1 pound TomatillosVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Tomatillos

11%

25%

64%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Tomatillosvs California Red Kidney Beans

5%145kcal

Energy

51.6%1497kcal

145 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.77%4.63g

Fat

1.17%1.13g

4.63 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

0.51%0.16g

0.63 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

24%0.38g

0.073 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.82g

Omega 6

1.44%0.24g

1.82 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

209%271g

26.5 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.6%18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

297%113g

8.6 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.78%4.35g

Protein

197%111g

4.35 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatillosvs California Red Kidney Beans

3.02%27.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg

Vitamin B1

200%2.4mg

Thiamine

0.2 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.16 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.4mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

8.4 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

0.68 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

139%1.8mg

Pyridoxine

0.25 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

447%1787μg

Folates and Folic Acid

31.8 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

22.7%20.4mg

Ascorbic acid

53 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.72mg

Vitamin E

Tocopherols and Tocotrienols

1.72 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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38%46μg

Vitamin K

Phytomenadione or phylloquinone

46 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatillosvs California Red Kidney Beans

3.18%31.8mg

Calcium

88.5%885mg

31.8 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

554%5mg

0.36 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

530%42.4mg

2.8 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

173%726mg

91 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

197%4.54mg

0.69 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

262%1837mg

177 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.8%1216mg

Potassium

199%6759mg

1216 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

26.4%14.5μg

2.27 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

3.33%50mg

4.54 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg

Zinc

105%11.6mg

1 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%416g

Water

1.44%53.3g

416 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatillos vs California Red Kidney Beans:

Raw Tomatillos have 2.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Raw Tomatillos as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatillos vs California Red Kidney Beans:

Raw Tomatillos have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 13.9 times more Copper, 15.1 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Selenium and 11.6 times more Zinc than Raw Tomatillos.

Comparison of macro-nutrients per 1 pound:

Raw Tomatillos have 4.1 times more Fat and 7.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Energy, 5.3 times more Omega 3, 10.2 times more Carbohydrate, 13.1 times more Fiber and 25.4 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

TomatillosVS Sun-dried TomatoesCalifornia Red Kidney BeansVS Sun-dried TomatoesTomatillosVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound TomatillosVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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