Lets compare vitamin content per 100 grams of Taro Shoots vs Oil Roasted Almonds:
Raw Taro Shoots have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Taro Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Oil Roasted Almonds:
Raw Taro Shoots have 34.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 10.9 times more Copper, 6.1 times more Iron, 34.3 times more Magnesium, 20.2 times more Manganese, 16.6 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 6 times more Zinc than Raw Taro Shoots.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 55.2 times more Energy, 613 times more Fat, 233.8 times more Saturated Fat, 520 times more Omega 6, 7.6 times more Carbohydrate and 23.1 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.