Comparing Nutrients in 1 kilogram Taro ShootsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Oil Roasted Almonds

13%

76%

11%

1 kg ▼

Macro Nutrients

Taro Shootsvs Oil Roasted Almonds

3.8%110kcal

Energy

209%6070kcal

110 kcalvs6070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

569%552g

0.9 gvs552 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

132%42g

0.18 gvs42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g

Omega 3

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.53%0.26g

Omega 6

795%135g

0.26 gvs135 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

136%177g

23 gvs177 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

62.8%45.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs45.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

276%105g

NA gvs105 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

379%212g

9.2 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Oil Roasted Almonds

3.33%30μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

76.7%0.92mg

Thiamine

0.4 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

601%7.8mg

Riboflavin

0.5 mgvs7.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

229%36.7mg

Niacin, nicotinic acid, niacinamide

8 mgvs36.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

46%2.3mg

Pantothenic acid

0.75 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B6

91%1.18mg

Pyridoxine

1.1 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

30 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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233%210mg

Vitamin C

0%0mg

Ascorbic acid

210 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1731%260mg

Tocopherols and Tocotrienols

NA mgvs260 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Oil Roasted Almonds

12%120mg

Calcium

291%2910mg

120 mgvs2910 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

1061%9.55mg

0.88 mgvs9.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

460%36.8mg

6 mgvs36.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

652%2740mg

80 mgvs2740 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg

Manganese

1070%24.6mg

1.22 mgvs24.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

666%4660mg

280 mgvs4660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg

Potassium

206%6990mg

3320 mgvs6990 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

74.5%41μg

9 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.4%5.1mg

Zinc

279%30.7mg

5.1 mgvs30.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%958g

Water

0.76%28g

958 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Taro Shoots vs Oil Roasted Almonds:

Raw Taro Shoots have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Raw Taro Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Taro Shoots vs Oil Roasted Almonds:

Raw Taro Shoots have 34.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 10.9 times more Copper, 6.1 times more Iron, 34.3 times more Magnesium, 20.2 times more Manganese, 16.6 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 6 times more Zinc than Raw Taro Shoots.

Comparison of macro-nutrients per 1 kilogram:

Oil Roasted Almonds contain 55.2 times more Energy, 613 times more Fat, 233.8 times more Saturated Fat, 520 times more Omega 6, 7.6 times more Carbohydrate and 23.1 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Taro ShootsVS Cooked Taro ShootsOil Roasted AlmondsVS Cooked Taro ShootsTaro ShootsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 kilogram Taro ShootsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: