Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Taro Shoots:
Oil Roasted Almonds have 2.4 times more Vitamin B1, 14.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Taro Shoots no Salt have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Taro Shoots:
Oil Roasted Almonds have 20.8 times more Calcium, 10.2 times more Copper, 9 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 34 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 43.4 times more Energy, 689.6 times more Fat, 263 times more Saturated Fat, 587.8 times more Omega 6, 5.5 times more Carbohydrate and 29.1 times more Protein than Cooked Taro Shoots no Salt.
Both Oil Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.