Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Red Potatoes:
Tangerines, (mandarin oranges), canned, light syrup pack have 42 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 7.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 10.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 2.6 times more Fiber and 5.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.