Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Valencia Oranges:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Valencia Oranges:
Tangerines, (mandarin oranges), canned, light syrup pack have 4.1 times more Iron, 1.4 times more Manganese and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 3.6 times more Fiber and 2.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.