Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Almonds:
Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 36.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 170.9 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Almonds:
Tangerines, (mandarin oranges), canned, juice pack, drained have 20.3 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 25.1 times more Copper, 13.7 times more Iron, 24.5 times more Magnesium, 43.7 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Sugars than Almonds.
While Almonds contain 15.2 times more Energy, 1248.3 times more Fat, 950.5 times more Saturated Fat, 2464.8 times more Omega 6, 2.3 times more Carbohydrate, 10.4 times more Fiber and 28.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.