Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Sweet Potato, Unprepared has more Vitamin A and 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Sweet Potato, Unprepared has 2.8 times more Calcium, 1.2 times more Copper, 3 times more Manganese and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Sodium and 1.3 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 28.5 times more Fat, 27.7 times more Saturated Fat, 1.4 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.