Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
Frozen Sweet Potato, Unprepared has 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
Frozen Sweet Potato, Unprepared has 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Frozen Roasted Potatoes with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 10.1 times more Fat, 1.5 times more Fiber and 1.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.