Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains more Vitamin A, 1.8 times more Vitamin B2 and 7.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Frozen Sweet Potato:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 48.9 times more Sodium and 1.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.7 times more Calcium, 1.3 times more Copper, 3 times more Manganese and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 42.8 times more Fat, 43.3 times more Saturated Fat, 2.6 times more Omega 3, 6.7 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 31.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Carbohydrate per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.