Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Frozen Sweet Potato

104g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is above average in comparison to other foods. Frozen Sweet Potato having average energy density.

Which food has more nutrients per 100 calories - Frozen Sweet Potato or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Sweet Potato

91%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Frozen Sweet Potatovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

3.3%3.2g

0.19 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

2.1%0.67g

0.041 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.7%0.011g

0.014 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.07g

Omega 6

1.03%0.18g

0.07 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

13%17g

23 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.66%1.77g

Fiber

3.76%1.43g

1.77 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

2.8%1.56g

1.8 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Sweet Potatovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

60%540μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

540 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.8%0.07mg

Vitamin B1

6.3%0.076mg

Thiamine

0.07 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.053 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.17%1.55μg

Vitamin B7

Biotin

1.55 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.47%22μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

22 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.4%14mg

Vitamin C

8.14%7.33mg

Ascorbic acid

14 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

NA μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Sweet Potatovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.85%38.5mg

Calcium

0.81%8.07mg

38.5 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg

Copper

10%0.09mg

0.18 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

5.82%0.47mg

0.55 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.46%23mg

Magnesium

4.14%17.4mg

23 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

5.9%0.14mg

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

8.6%60.2mg

47 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

8.6%293mg

380 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg

Selenium

0.11%0.062μg

0.63 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.25mg

Sodium

16%243mg

6.25 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.94%0.32mg

Zinc

2.26%0.25mg

0.32 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

1.06%39g

78 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Sweet Potato, Unprepared has more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Frozen Sweet Potato, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Sweet Potato, Unprepared has 4.8 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium, 10.1 times more Selenium, 1.3 times more Zinc and 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 38.9 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Sweet Potato, Unprepared has 1.4 times more Carbohydrate and 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17 times more Fat, 16.5 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Frozen Sweet Potato, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Sweet PotatoVS Baked Frozen Sweet PotatoOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Frozen Sweet PotatoFrozen Sweet PotatoVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Sweet Potato or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: