Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Taro Leaves:
Baked Frozen Sweet Potato no Salt has 4.3 times more Vitamin A, 6.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Taro Leaves.
While Raw Taro Leaves contain 3.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B9, 5.7 times more Vitamin C, 2.6 times more Vitamin E and 43.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Taro Leaves:
Raw Taro Leaves contain 3.1 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Taro Leaves have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 2.4 times more Energy, 3.5 times more Carbohydrate and 3 times more Sugars than Raw Taro Leaves.
While Raw Taro Leaves contain 13.3 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.