Lets compare vitamin content per 100 grams of Taro Leaves vs Steamed Taro Leaves:
Raw Taro Leaves have 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Steamed Taro Leaves.
Both Raw Taro Leaves and Steamed Taro Leaves have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Taro Leaves as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Leaves vs Steamed Taro Leaves:
Raw Taro Leaves have 1.2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Steamed Taro Leaves.
Both Raw Taro Leaves and Steamed Taro Leaves have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 1.8 times more Energy, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Steamed Taro Leaves.
Both Raw Taro Leaves as well as Steamed Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.