Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Steamed Taro Leaves:
Baked Frozen Sweet Potato no Salt has 4.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Steamed Taro Leaves:
Baked Frozen Sweet Potato no Salt has 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.5 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Steamed Taro Leaves have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 4.2 times more Energy and 5.8 times more Carbohydrate than Steamed Taro Leaves.
While Steamed Taro Leaves contain 7.3 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Steamed Taro Leaves have similar amounts of Fiber per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.