Lets compare vitamin content per 100 grams of Taro Leaves vs Taro:
Raw Taro Leaves have 60.3 times more Vitamin A, 2.2 times more Vitamin B1, 18.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B9, 11.6 times more Vitamin C and 108.6 times more Vitamin K than Raw Taro.
While Raw Taro contains 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Taro have similar amounts of Vitamin E per 100 g.
Both Raw Taro Leaves as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Leaves vs Taro:
Raw Taro Leaves have 2.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Raw Taro.
While Raw Taro contains 1.4 times more Phosphorus than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Taro have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 3.7 times more Omega 3, 3.7 times more Omega 6, 7.5 times more Sugars and 3.3 times more Protein than Raw Taro.
While Raw Taro contains 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Taro have similar amounts of Fiber per 100 g.
Both Raw Taro Leaves as well as Raw Taro have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.