Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

3.07%89kcal

Energy

0.79%23kcal

89 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.14%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.078%0.025g

0.041 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.5%0.008g

0.013 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.33%0.056g

0.071 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

4.13%5.37g

21 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.2%15.4g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.4 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

4.74%1.8g

2.5 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

1.04%0.58g

0.98 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

42%377μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

377 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

1.6%0.019mg

Thiamine

0.024 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.046 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.051 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.4μg

Vitamin B7

Biotin

0.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

2%8μg

Folates and Folic Acid

7 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.5mg

Vitamin C

2.22%2mg

Ascorbic acid

10.5 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.27%0.94mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.94 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

2.1 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Carrots with Liquids and Salt

1.5%15mg

Calcium

3.1%31mg

15 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg

Copper

11.4%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

6.5%0.52mg

0.8 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

2.14%9mg

13 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

19.6%0.45mg

0.51 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

2.86%20mg

27 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg

Potassium

5.1%173mg

185 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.73%0.4μg

0.7 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg

Sodium

16%240mg

29 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg

Zinc

2.64%0.29mg

0.19 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.4g

Water

2.5%93g

77.4 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Liquids and Salt:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 5.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A, 2.2 times more Vitamin B6 and 4.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Liquids and Salt:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 8.3 times more Sodium and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.9 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Carrots with Liquids and SaltVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: